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Product Description
Product Overview
Raising healthy kids doesn’t require perfection—it requires consistency. Routines That Build Healthy Kids is a thoughtfully designed digital guide that helps parents and caregivers create simple, realistic routines that support lifelong wellness. Instead of overwhelming rules or rigid systems, this guide focuses on practical habits that fit naturally into everyday family life. If you’ve ever wondered how to teach kids healthy habits without stress, guilt, or power struggles, this guide was made for you.
What’s Inside This Digital Guide
- Chapter 1: Understanding Healthy Habits, including why routines matter and how habits are formed
- Chapter 2: Building Everyday Healthy Habits around nutrition, movement, sleep, screen time, and mental wellness
- Chapter 3: Motivation and Reinforcement with positive strategies, habit trackers, and real-life examples
- Chapter 4: Growing Independence and Lifelong Skills to help kids take ownership of their habits
- Case studies and family-friendly examples you can relate to
- Prompts and planning ideas, including AI-powered tools for habit tracking and engagement
How This Guide Helps You
- Learn how to teach kids healthy habits in a calm, supportive way
- Build routines that actually stick without constant reminders or conflict
- Encourage balanced eating, movement, better sleep, and mindful screen use
- Strengthen your child’s confidence and independence over time
- Create a healthier family rhythm that feels achievable, not exhausting
Who This Is For
This guide is ideal for parents, caregivers, and educators of children who want practical guidance without judgment. Whether you’re starting from scratch or refining existing routines, this resource meets you where you are.
What Makes It Different
Unlike generic parenting advice, Routines That Build Healthy Kids blends science-backed insights with real-world flexibility. It focuses on progress over perfection, includes modern tools like AI-assisted habit tracking, and emphasizes emotional wellness alongside physical health.
Download Today
If you’re ready to feel more confident about how to teach kids healthy habits and build routines that support your child’s future, this digital guide is your next step. Download now and start creating healthy habits that grow with your child.
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of glacere.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of glacere.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of glacere.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://glacere.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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Based on 17 reviews
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Top picks just for you
This guide has been a life-saver for our family. Our kids are now excited about their daily routines and have developed healthy habits that will last a lifetime!
👍 Super practical advice! Really helped me to instill good habits in my little ones.
As parents, we often struggle with teaching our kids the importance of good hygiene and nutrition. But this guide makes it so much easier! It doesn't just provide tips - it gives you comprehensive strategies that are simple to follow and effective. My husband and I have noticed a significant change in our kids' behavior since implementing these routines - they're more disciplined, responsible, and conscious about their health choices. Plus the fact that these methods promote bonding time between us is an added bonus!
😊Love how easy-to-follow these methods are. My kiddos actually look forward to their routine now.
I've seen such an improvement in my children's behavior since we started implementing the suggestions from this book. Highly recommend!
My kids used to fight tooth and nail against even basic routines, but with the help of this guide they're taking ownership of their health and well-being. Couldn't be happier!
insightful
I was initially skeptical about purchasing yet another parenting guide, but I'm so glad I did! This book has been an absolute game-changer for our family. The practical advice and easy-to-follow routines have made a huge difference in my children's attitudes towards healthy habits. We've seen improvements not just in their physical health, but also their mental well-being; they're happier, more focused during school hours and even sleeping better at night! The author does a great job of explaining why these routines work which helped me understand how to effectively implement them into our daily lives.
i'm really impressed by this parenting guide it's full of practical tips that i can easily apply into our day-to-day life.
This book is worth every penny! It’s filled with ideas on how to make healthy living fun for kids while keeping things manageable for parents.
helpful
In today’s fast-paced world where junk food is easily accessible and screen time is rampant among youngsters, instilling healthy habits can be quite challenging for parents like myself. However this book has been instrumental in helping me navigate through such challenges by providing practical yet impactful solutions on how to incorporate healthier living into my children’s daily routine without making it seem burdensome or boring for them. From proper dental care practices to ensuring adequate sleep schedules – everything has been covered meticulously while keeping the tone light-hearted throughout which makes reading quite enjoyable as well.
I appreciate how straightforward yet comprehensive this book is – it covers everything from sleep schedules to meal planning without overwhelming or confusing its reader.
Recommend
The strategies in here aren’t just beneficial for children; they’ve also helped me become more disciplined and conscious about my own health!
Superb
Mind blown 🤯! The author beautifully explains why certain routines work better than others when trying to cultivate healthier habits in kids.