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Screen Less, Live More: A Guide to Reclaiming Your Time | Ebook on How to Reduce Screen Time, Digital Balance & Focused Living

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Product Description

Reclaim Your Time, Focus, and Energy

Feeling like your day disappears behind a screen? Screen Less, Live More: A Guide to Reclaiming Your Time is a practical, easy-to-follow ebook designed to help you break free from digital overload without guilt or overwhelm. This guide doesn’t ask you to quit technology—it shows you how to reduce screen time in a realistic, sustainable way while still enjoying the benefits of modern tools, including AI.

 

What’s Inside This Ebook

This thoughtfully structured ebook walks you step by step from awareness to long-term change. You’ll gain clarity, tools, and motivation you can apply immediately.

  • Understanding what truly counts as screen time and its hidden costs
  • Simple methods for tracking habits without stress or shame
  • Smart, realistic strategies to reduce screen time using micro-habits
  • Digital decluttering techniques for phones, tablets, and computers
  • Creative and meaningful offline activity ideas
  • Real-life case studies, including a family that cut screen use by 50%
  • AI-powered tools to support focus instead of distraction
  • Reflection exercises, quizzes, and ready-to-use AI prompts

 

Who This Guide Is For

This ebook is perfect for busy professionals, parents, students, creatives, and anyone who feels overwhelmed by constant notifications and scrolling. If you’ve searched for how to reduce screen time but found advice too extreme or unrealistic, this guide was made for you.

 

Why This Ebook Is Different

Unlike generic digital detox guides, this resource blends mindset shifts, practical habits, and modern AI support. Instead of fighting technology, you’ll learn how to use it intentionally—turning AI into a partner for focus, balance, and long-term success.

 

Benefits You’ll Experience

  • More time for what actually matters
  • Improved focus and mental clarity
  • Reduced stress and digital fatigue
  • Healthier daily routines that last
  • Confidence in managing screen habits long-term

 

Download and Start Living More

If you’re ready to stop feeling controlled by your devices and finally learn how to reduce screen time in a way that fits your life, this ebook is your next step. Download Screen Less, Live More today and start reclaiming your time—one intentional choice at a time.

Shipping & Delivery

SHIPPING

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Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

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All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

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  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of glacere.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of glacere.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of glacere.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://glacere.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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